“ The More we value things, the less we value ourselves.”
“Supporting education and innovation, to be a good teacher, one must always bring the mind of a good student! ”
I’ve been living and working in the industries of Martial Arts, health and fitness and movement for 40 years,
I have been trained under many teachers who have contributed to my growth both professionally and personally, Wing Chun Kung Fu with Sifu Tony De Costa, Zen Do Kai Mark (Griffo) Griffiths.
Pavel Tsatsouline who bought kettlebells to the fitness world. Ido Portal who brought the practice of being a generalist mover to the world.
I use an integrated approach to my bodywork
practice including myofascial cupping, gua sha, myotherapy, physical assessment.
In the world of breath training I have trained under Wim Hof.
Patrick McKeown The Oxygen Advantage.
Jason Rice for Apnea Survival.
Hana hanu is Hawaiian for breath practice, do you have a daily practice?
“Breath is the bridge which connects life to counsciousness, which unites your body to your thoughts. ”
Breath work
Co Creator Augusto Vegas
Head Instructor Teacher Jason Rice
Wim Hof Method
“Conscious breathing is the best antidote to stress, anxiety, and depression. ”
Augusto Vegas co founder of Survival Apnea’s course, covers a deeper understanding of what happens during a breath hold; plus training for breath holding experiences of different natures, it will help you to get through them easier, while raising awareness on how to enhance body & mind performance. In addition, you will experience the power of breathing.
Training under Patrick MeKeown taught me I was a dysfunctional breather, it also gave me the tools to help others solve their dysfunction.
WIM HOF METHOD
The Wim Hof Method is a very powerful method that I can teach you how to consciously influence your own body. The method is built on three pillars, which are breathing, commitment/mind-set, and exposure to cold. The WHM teaches ordinary people how they can take more control over their own bodies. During step-by-step tuition I will teach you everything there is to know about his powerful method. You will start with breathing exercises and meditation, and will gradually expose your body to low temperatures by taking cold showers. Within weeks you will feel more energetic, less stressed, and better rested. Thousands of people from all over the world already benefit from the Wim Hof Method.